Here's what you need to keep in mind when moving on to the higher-intensity, advanced version of your home workouts

When entering the higher-intensity advanced version of your home workout, there are a few things you need to keep in mind to ensure the effectiveness and safety of your workout:

Pre-workout preparation

Choose a spacious venue to ensure that the workout area is spacious and free of obstacles, and to avoid bumps caused by furniture or other objects.

Choose suitable clothing for exercise, make sure the clothing is elastic and breathable, and avoid wearing clothes that are too tight or heavy.

Warm up adequately, e.g. jogging, stretching, etc., to activate muscles, improve joint flexibility and prevent sports injuries.

Choose the right equipment according to the exercise programme, such as dumbbells, barbells, yoga mats, treadmills, etc., and make sure the equipment is stable and safe.

Precautions during exercise

According to your own physical condition and workout experience, reasonably arrange the intensity and time of workout to avoid over-training leading to physical damage.

During the exercise process, always maintain the correct posture and movement trajectory, to avoid sports injuries caused by improper posture.

Maintain a smooth breathing rhythm and avoid holding your breath or shortness of breath to ensure an adequate supply of oxygen and improve the effectiveness of your workout.

In the process of exercise, rest at the right time according to the level of body fatigue, to avoid excessive fatigue caused by continuous high-intensity exercise.

Recovery and relaxation after exercise

After the workout, perform full-body stretching to help muscle relaxation and recovery and reduce muscle soreness.

Hydrate moderately to replenish the water and electrolytes lost during exercise and promote body recovery.

Eat a sensible diet with adequate protein and carbohydrates to support body recovery and muscle growth.

Ensure sufficient sleep time to help body recovery and muscle growth, and improve workout effect.

Other Precautions

Eat properly before the workout to avoid hypoglycemia and physical discomfort caused by working out on an empty stomach.

During the workout, pay close attention to your body's reaction. If you experience any discomfort such as dizziness, nausea, chest tightness, etc., you should stop the workout immediately and seek help.

Regularly adjust your exercise programme according to your physical condition and the effect of your workout to ensure the science and effectiveness of your workout.

When you enter the higher intensity advanced version of home exercise, you need to be fully prepared, work according to your strength, maintain correct posture, pay attention to the rhythm of breathing, rest at the right time, do a good job of recovery and relaxation, and pay attention to the body's reaction to ensure the safety and effectiveness of exercise.