What equipment can I choose for strength training?

Strength training is a training method to achieve the purpose of enhancing muscle strength, endurance, explosive power and body contouring by repeatedly overcoming external resistance (such as gravity, elasticity, equipment resistance, etc.). It not only covers the exercise of large muscles, but also includes the strengthening of small muscle groups and core muscle groups, which is an important means to enhance the body's comprehensive athletic ability.

There is a wide range of equipment available for strength training, which are designed to work different parts of the muscle groups and enhance strength, endurance and muscle mass. Below are some common pieces of strength training equipment:

Barbell Dumbbell Sets

Dumbbells are one of the most basic and commonly used pieces of equipment in strength training. They can be used to work multiple muscle groups such as arms, shoulders, chest, back and legs. Dumbbell training is flexible and can be adapted to different training needs by adjusting the weights and movements. Barbells are often used for heavier strength training exercises such as compound movements like squats, hard pulls and bench presses. These movements work multiple muscle groups at once, improving overall strength and muscle mass.

Integrated Strength Trainer

A comprehensive strength trainer, also known as a multifunctional trainer or comprehensive multifunctional training equipment, is mainly used in the field of sports science and fitness workouts. It realizes strength training of muscles in various parts of the human body, such as abdomen, arms, back, chest, legs, buttocks, etc. through different training modules and accessories.

Exercise small parts

Kettlebells are uniquely shaped weight equipment suitable for performing swings, lifts and other movements. Kettlebell training enhances explosive power, coordination and total body strength.

Elastic band is a lightweight and portable training equipment suitable for stretching and strength training. It can be adapted to different training needs with different movements and resistance levels.