Fitness Equipment User Guide

In order to help you use all kinds of fitness equipment more efficiently and safely, and to improve your training results, we have launched a detailed guidebook on the use of fitness equipment and a series of professional instructional videos.

We have carefully compiled a series of instruction books covering the use of various common fitness equipment, including but not limited to treadmills, exercise bikes, dumbbells, barbells, butterfly machines, seated chest presses, etc. These instruction books provide a detailed introduction to each type of fitness equipment. These guides describe in detail the functions of each type of equipment, its applicability to people, the correct way to use it, adjustment techniques, and solutions to common problems. Through the illustrated form, you can easily grasp every detail of the use of the equipment to ensure the safety and effectiveness of the training process.

In order to demonstrate the use of equipment more intuitively, we have shot a series of professional instructional videos. In the videos, our senior trainers will personally demonstrate how to correctly adjust the equipment, execute the standard movements, and explain in detail the key points of each movement, breathing techniques and common problems you may encounter. Whether you want to build muscle strength, improve cardiorespiratory fitness, or improve flexibility, you can find the right training program for you in these videos.

When using fitness equipment, be sure to follow these safety guidelines:

• Read the instructions carefully before use to ensure you understand the proper use of the equipment.
• Reasonably adjust the equipment settings according to your personal height, weight and training goals.
• Maintain proper training posture to avoid injury caused by excessive force or improper movement.
• Regularly check the integrity of the equipment and repair or replace it if it is damaged.

We firmly believe that through the scientific and rational use of fitness equipment, combined with professional training guidance, you will be able to achieve more significant progress in the road to fitness. Let us work together to create a healthy and beautiful future!